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Sleep is one of the most common struggles for parents…with children of ANY age. We are supporting this year’s Sleeptember with a focus on guidance for children, parents and families with sleep.

Sleeptember – The Sleep Charity’s annual awareness month – Sleeptember

We, The Sleep Charity, are on a very BIG mission to help the nation sleep better and the theme for this year (2023) is ‘sleep education’ with our #knowYourSleep campaign. We have a free downloadable supporter’s pack full of resources and information for those that want to join in.

For anyone wanting to improve sleep, they need to understand what it is, why it’s important and what they can do to encourage quality slumber. What does sleep look like to you? That’s something we will be exploring throughout September.

The charity has worked hard this year to deliver accessible, free resources for all with the launch of two downloadable eBooks; Welcome to the World of Sleep – aimed at parents/carers struggling with their children’s sleep and Understanding Your Sleep for anyone wanting to know more about or improve the quality of their sleep.

Sleeptember #KnowYourSleep – The Sleep Charity

Children’s Sleep eBook – The Sleep Charity