It’s been tricky to maintain routines being in and out of lockdown. With so many things changing in the world around us, it can often be sleep that is affected!
Sleep is important for all of us, and it is very common for both children and adults that our sleep can be affected if we are feeling worried, anxious or other feelings.
The NHS website has good advice for sleep tips for children:
For older children, this e-book from The Sleep Charity gives good advice to help with sleep.The-Teen-Sleep-Hub-eBook
If you are having prolonged issues with sleep, and you are finding it is having an impact on family life, get in touch with our family team on 01524 410286 or visit your GP for medical advice.